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    Walk This Way : Your Guide to Fitness, Health and Happiness

    Gentle and practical inspiration for getting the most out of your walking. More of us than ever have discovered walking, both as a means of exercise and to escape the strains of daily life.But in our time-poor society we can feel pressure to see and feel results in every step we take.Gill Stewart, a fitness professional and walking expert, teaches us how to harness the real power of walking by fully engaging with the benefits of spending time outdoors and progressing our walks further – beyond simply measuring our steps, speed or miles. Walk This Way focuses on 'total body walking' ­­– a unique holistic approach drawing on every element of fitness and wellbeing.Not only do we master the basics, such as which muscles to use to avoid injury, how to plan routes and how to stay safe, but Stewart also shows us how to add different elements to our walks each day to ensure we always return home feeling like we've gained some results or reward. You'll feel inspired to strike a pose, enjoy the dawn chorus, perform a fitness drill or even brew a wild tea!It's about keeping the joy in walking and not letting it become a chore.

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  • This Fruiting Body
    This Fruiting Body

    Caleb Parkin’s debut poetry collection, This Fruiting Body, plunges us into octopus raves and Sega Megadrive oceans, in the company of Saab hermit crabs and ASDA pride gnomes.It’s a playful invitation to a queer ecopoetics that permeates our bodies and speech, our gardens, homes, and city suburbs.It reintroduces us to a Nature we’ve dragged up until it’s unrecognisable. Parkin’s perceptive poetry sparks with neon visuals, engaged in the joyful, urgent, imagining of alternative realities and new futures.How might we relate queerly and dearly to our environment and its shared conundrums?These adventurous poems delight in human and nonhuman intimacies, teem with life, ponder bug sex and put masculinities under the microscope.This Fruiting Body roves our grandiloquent planet, embracing our kinships with matter, culture, creatures and drag-mother Earth herself.

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  • This Body That Inhabits Me
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    A collection of essays on the mysteries of the body from one of Italy’s leading postwar communist intellectuals. Politician, translator, and journalist Rossana Rossanda was the most important female left-wing intellectual in post-war Italy.Central to the Italian Communist Party’s cultural wing during the 1950s and ’60s, she left an indelible mark on the life of the mind.The essays in this volume, however, bring together Rossanda’s reflections on the body—how it ages, how it is gendered, what it means to examine one’s own body.The product of a decades-long dialogue with the Italian women’s movement (above all with Lea Melandri, a vital feminist writer who provides an afterword to the current volume), these essays represent an honest and raw meeting between communist and feminist thought.Ranging from reflections on her own hands through to Chinese cinema, from figures such as the Russian cross-dressing soldier Nadezhda Durova to the Jacobin revolutionary Theroigne de Mericourt, here we see Rossanda’s fierce intellect and extraordinary breadth of knowledge applied to the body as a central question of human experience.

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  • This Animal Body : A Novel
    This Animal Body : A Novel

    Frankie Conner, first-year graduate student at UC Berkeley, is finally getting her life together.After multiple failures and several false starts, she’s found her calling: become a neuroscientist, discover the cause of her depression and anxiety, and hopefully find a cure for herself and everyone like her. But her first day of the program, Frankie meets a mysterious group of talking animals who claim to have an urgent message for her.The problem is, they’re not willing to share it. Not yet. Not until she’s ready. While Frankie’s new friends may not have her highly evolved, state-of-the-art, exalted human brain, they do know things she doesn’t—poems, scientific facts, and what happened in the forgotten years before her adoption.Frankie can’t dismiss her conversations with these animals as mere dreams, but she also can’t accept them as real.To prove she’s still sane, she investigates her past and defies the professor who heads her lab to conduct a series of scientific experiments to test just how much animals are capable of communicating.Just when Frankie uncovers the truth, she has to make an impossible choice: betray the animals she’s fallen in love with—or give up her dream of neuroscience, her last chance at success, and everything she thought she knew. This Animal Body is printed on FSC-certified paper from responsibly-managed, environmentally-sound sources.

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  • Is this a fashion trend?

    It is difficult to determine if something is a fashion trend without more specific information about what is being referred to. Fashion trends can vary widely and can be influenced by a variety of factors such as popular culture, social media, and celebrity endorsements. Without more context, it is challenging to definitively say whether something is a fashion trend or not.

  • What do you think of this fashion trend?

    I'm sorry, but I don't have the ability to browse the internet or view images, so I'm not able to comment on specific fashion trends. However, I can provide general information or advice on fashion topics if you'd like. Just let me know how I can help!

  • How do you like this fashion style?

    As an AI, I don't have personal preferences, but I can provide an objective analysis. This fashion style appears to be modern and trendy, with a mix of casual and chic elements. The combination of different textures and patterns creates a visually interesting look. The color palette is versatile and can be easily incorporated into various outfits. Overall, this fashion style seems to be stylish and versatile.

  • What style of clothing is this?

    This is a traditional Japanese kimono. Kimonos are a type of traditional Japanese garment characterized by long, wide sleeves and a wrap-around style with a sash called an obi. Kimonos are often worn for special occasions such as weddings, tea ceremonies, or festivals. The intricate patterns and designs on kimonos can vary depending on the occasion and the wearer's personal style.

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  • In This Style (Limited Edition)
    In This Style (Limited Edition)


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  • Every Body Should Know This : The Science of Eating for a Lifetime of Health
    Every Body Should Know This : The Science of Eating for a Lifetime of Health

    PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide ’ Dr Tim Spector, author of Spoon Fed and Food for Life‘A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition.By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative.There's so much incredible stuff in here' ThisMorning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life‘This is a book you shouldn’t miss’ Dr Sarah Berry

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  • Every Body Should Know This : The Science of Eating for a Lifetime of Health
    Every Body Should Know This : The Science of Eating for a Lifetime of Health

    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan.A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for.A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition.By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative.There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health.This is a book you shouldn’t miss’ Dr Sarah Berry

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  • The Gut Wellness Guide : Reclaim Whole-Body Health
    The Gut Wellness Guide : Reclaim Whole-Body Health


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  • What is the fashion style for clothing?

    Fashion style for clothing can vary greatly depending on personal preferences and trends. Some popular styles include casual, formal, bohemian, vintage, streetwear, and minimalist. Each style is characterized by specific clothing choices, colors, patterns, and accessories that help create a cohesive and fashionable look. Ultimately, fashion style is a way for individuals to express their personality and creativity through their clothing choices.

  • Is it a fashion trend to shave body hair?

    Yes, shaving body hair has become a fashion trend in recent years, particularly for women. Many fashion and beauty influencers promote the idea of smooth, hairless skin as a desirable aesthetic. However, the trend is not universal, and there is a growing movement towards body positivity and embracing natural body hair. Ultimately, the decision to shave body hair is a personal choice and should be based on individual preferences rather than societal trends.

  • How do you like this clothing style?

    I'm an AI and don't have personal preferences, but I can provide an analysis. This clothing style appears to be trendy and modern, with a mix of casual and sophisticated elements. The color palette is versatile and the pieces seem to be well-coordinated. Overall, it looks stylish and suitable for various occasions.

  • What is this style of clothing called?

    This style of clothing is called bohemian or boho. It is characterized by loose, flowy silhouettes, natural fabrics, and eclectic patterns and textures. Boho fashion often incorporates elements from various cultures and eras, creating a free-spirited and artistic look. Accessories such as fringe, tassels, and layered jewelry are also common in bohemian style.

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