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  • Phoenix Fitness Push-Up Bars - Whole Body Workout!
    Phoenix Fitness Push-Up Bars - Whole Body Workout!

    Phoenix Fitness Push-Up Bars Whether you're looking to work out your core, upper body, torso, chest, triceps or biceps, this is the ideal option for you. Great for both beginners and experts alike, the Phoenix Fitness Push-Up Bars are suitable for anyone looking to start or progress their fitness journey. Product Highlights:  Designed to help reduce wrist strain by encouraging your wrists to sit straight during a push-up Constructed with a sturdy metal frame and non-slip rubber feet to promote stability during your workout Densely-padded foam handles are skid and sweat-resistant for optimal comfort and grip   Save 50% on the Phoenix Fitness Push-Up Bars. Now only 9.99 pounds  

    Price: 9.99 £ | Shipping*: £
  • York Fitness Neoprene Workout Gloves - S
    York Fitness Neoprene Workout Gloves - S

    The York Fitness Neoprene Workout Gloves are ideal for weight lifting and general fitness training at home or in the gym. These lightweight, breathable gloves feature reinforced palms for improved protection and comfort while the hook and loop closure ensures a secure fit.

    Price: 4.99 £ | Shipping*: 0 £
  • LivaXL Fitness Workout Bench Home Gym
    LivaXL Fitness Workout Bench Home Gym

    As a gym master, this heavy-duty workout bench is a must-piece at any personal training studio, home gym or commercial gym. Durable and robust: The weight bench is made of durable steel. The sturdy steel construction of the bench ensures your safety during the exercises.Comfortable seat experience: The durable cotton-padded cushion will offer you a lot workout comfort.Wide range of exercises: The backrest would strengthen your back muscles. Thanks to the curl and butterfly station, shoulders and arms could be exercised, while the leg-curl would train your thighs and legs. The range of setting options enables the workout to be adapted to suit your specific needs.

    Price: 336.95 £ | Shipping*: 0.00 £
  • Pilates - Aerobics - Yoga - Total Body Workout
    Pilates - Aerobics - Yoga - Total Body Workout

    Are you tired of the same old workout playlists filled with tired tunes that make you want to hit snooze instead of hitting the gym? Well, fear not, because the World Sports Fitness Association has got you covered with their latest compilation album featuring the hottest tracks for your Pilates, aerobics, yoga, and total body workout sessions. From the soothing sounds of Enya to the high-energy beats of Calvin Harris, this album has something for everyone, no matter what your exercise style may be. Whether you’re downward dogging it in yoga class or sweating it out on the treadmill, these tracks will keep you motivated and pumped up. But it’s not just about the music on this album. The World Sports Fitness Association has carefully curated a selection of songs that are not only upbeat and catchy but also perfectly timed for each stage of your workout. It’s like having your own personal trainer in your ear, guiding you through each squat, lunge, and stretch. So ditch those tired old workout playlists and take your fitness game to the next level with the World Sports Fitness Association’s latest compilation album. Trust us, your body will thank you.

    Price: 12.99 £ | Shipping*: 0.00 £
  • Full-body or split workout?

    The choice between a full-body or split workout depends on individual goals, preferences, and schedule. Full-body workouts are efficient for those with limited time, as they target all major muscle groups in one session. On the other hand, split workouts allow for more focus on specific muscle groups, which can be beneficial for muscle growth and strength gains. It's important to consider personal fitness goals and time availability when deciding between the two.

  • What are 15 exercises for a full-body workout in the fitness area?

    1. Squats 2. Lunges 3. Deadlifts 4. Push-ups 5. Pull-ups 6. Planks 7. Burpees 8. Mountain climbers 9. Russian twists 10. Shoulder presses 11. Bicep curls 12. Tricep dips 13. Leg raises 14. Bicycle crunches 15. Jumping jacks These exercises target different muscle groups in the body, providing a comprehensive full-body workout when combined in a routine.

  • How is this full-body workout plan?

    This full-body workout plan is well-rounded and effective as it targets all major muscle groups in one session. By incorporating a variety of exercises such as squats, lunges, push-ups, and rows, it ensures that no muscle is left behind. The plan also includes both strength training and cardio elements, providing a comprehensive workout that can help improve overall fitness and strength. Overall, this full-body workout plan is a great option for individuals looking to achieve a balanced and efficient workout routine.

  • Is my full-body workout plan okay?

    To provide an accurate assessment of your full-body workout plan, I would need more specific details about the exercises, sets, reps, and rest periods you have included. However, in general, a well-rounded full-body workout plan should incorporate a variety of exercises targeting all major muscle groups, include both strength training and cardiovascular exercises, and allow for adequate rest and recovery. It's also important to ensure you are progressively overloading your muscles to continue seeing results. Consulting with a fitness professional or personal trainer can help tailor a plan to your individual goals and needs.

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  • Yoga Block Gym Foam Brick Fitness Workout Training Tool Body Exercise Pillow Cushion
    Yoga Block Gym Foam Brick Fitness Workout Training Tool Body Exercise Pillow Cushion

    Feature: 1. EVA foam, strong compressive resistance, matte brick surface to increase resistance. 2. High density yoga block, adjust yoga posture, strengthen flexibility, assist body to achieve some movements, support different parts of the body. 3. Odor free and close to fit your body, Yoga, dance, practice more comfortable. 4. Light and comfortable, practice without adding to the burden, improve exercise effect. 5. To help the body keep balancing, gradually understand the importance of yoga balances. Specification: Condition: 100percent Brand New Item Type: Yoga Block Material: EVA Color: Blue Size: Approx.23 x 15 x 7.5cm / 9.1 x 5.9 x 3.0in. Package List: 1 x Yoga Block

    Price: 9.79 £ | Shipping*: 0.0 £
  • Women Fitness Corset Sport Body Shaper Vest Women Waist Trainer Workout Slimming S black
    Women Fitness Corset Sport Body Shaper Vest Women Waist Trainer Workout Slimming S black

    Features:     Neoprene material slimming vest keeps your body warm always when you do exercising , sweat like in a .     Vest top design with zipper closure, more easy to wear and fit your body shape, protect your back.     Comfortable and lightweight waist trainer, you can wear it under your daily clothing.     Good sewing corset support you low back and tighten you core.     U-type anti-droop design women corset, support your bust, let you workout heartily. Product information:   Season:Summer,Spring,Fall,Winter   Gender:Women   Occasion:Daily   Material: Chlorinated fiber(polyvinyl chloride)   Garment length: waist length   Functions: waist protection, body shaping, stereotyping, chest support, abdominal closure   Included: 1X corset   How to wash:Hand wash Cold,Hang or Line Dry Material: Polyester Size Bust Waist Length S 66cm 62cm 51cm M 70cm 66cm 52cm L 74cm 70cm 53cm XL 78cm 74cm 54cm XXL 82cm 78cm 55cm XXXL 86cm 80cm 56cm Label: Yes Material:Polyester 80%,Cotton 20% Washing Care:Hand or machine wash maximum temperature 30,line dry,iron at low temperature

    Price: 10.76 € | Shipping*: 0.0 €
  • My Fitness Coach: Cardio Workout Used Nintendo Wii Game
    My Fitness Coach: Cardio Workout Used Nintendo Wii Game

    This game is perfect for those who are looking to get fit and have some fun while doing it. My Fitness Coach: Cardio Workout has players sweating it out to great music as they follow their on-screen coach. The game features over 50 cardio exercises, including jumping jacks, running, and more. Why Buy From Us? 36 Month Industry-Leading Warranty Rest easy knowing that you're covered for 3 years under our industry-leading warranty, so if the worst happens and your product stops functioning, you can return it to us for repair or a full refund. Full Functionality and Aesthetic Refurbishment Not only do we refurbish items to ensure they function to the highest standard, but we also pay special attention to aesthetics. As an example, we've developed a proprietary process for removing light scratches and marks from glass and plastic surfaces - meaning we can bring tired-looking items back up to their best. This is just one of our aesthetic refurbishment techniques. Full Anti-Bacterial Clean We know how important hygiene is - so we give all items a full antibacterial clean prior to sending, so you know - even though you're buying a used item - it arrives in a fully-cleansed state - as if you're the first person to ever put your hands on the item.

    Price: 8.00 € | Shipping*: 0.00 €
  • Go Fitness Go Hard Pre Workout 400g Purple Punch
    Go Fitness Go Hard Pre Workout 400g Purple Punch

    Ignite Your Workout: Go Fitness Go Hard Pre Workout in Purple Punch flavor is a high-intensity pre-workout supplement designed to maximize your performance. With a weight of 400g, this formula combines powerful ingredients to boost energy, enhance focus, and improve endurance. Crush your workouts and unleash your full potential with Go Fitness Go Hard Pre Workout.

    Price: 30.99 € | Shipping*: 0.00 €
  • What is the best upper body workout?

    The best upper body workout is one that targets all the major muscle groups in the upper body, including the chest, back, shoulders, and arms. A combination of exercises such as push-ups, pull-ups, rows, shoulder presses, and bicep curls can help to effectively strengthen and tone the upper body. It is important to vary the exercises and incorporate both bodyweight and weighted exercises to challenge the muscles and promote growth. Consistency and proper form are key to seeing results and avoiding injury.

  • What is the full body workout plan?

    A full body workout plan is a fitness routine that targets all the major muscle groups in the body in a single workout session. This type of workout typically includes exercises for the upper body, lower body, and core, ensuring that all muscle groups are worked in a balanced way. Full body workouts are often recommended for beginners or those with limited time, as they provide a comprehensive and efficient way to improve overall strength and fitness. These workouts can be customized to include a variety of exercises such as squats, lunges, push-ups, and rows, and can be performed using body weight, free weights, or resistance bands.

  • How long does the full-body workout last?

    The full-body workout typically lasts between 45 minutes to 1 hour, depending on the intensity and complexity of the exercises included. It is important to allow enough time for each muscle group to be properly targeted and worked out during the session. Additionally, incorporating proper warm-up and cool-down periods into the workout routine can help maximize the benefits and prevent injury.

  • Can I adopt this full-body workout plan?

    Yes, you can adopt a full-body workout plan as long as it aligns with your fitness goals, level of experience, and any physical limitations you may have. It's important to consult with a fitness professional or personal trainer to ensure that the workout plan is suitable for you and to receive guidance on proper form and technique. Additionally, make sure to listen to your body and make adjustments as needed to avoid injury and maximize results.

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